YOUR SOUL TOUCH EXPERIENCE
Come as you are.
I'll guide you from there.
You don't need to know exactly what your body needs before you arrive. You don't need the perfect words and you don't need to prepare yourself for a particular kind of experience.
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Whether you are coming for a massage, Reiki, breathwork or a more personalised healing session, we'll begin by slowing things down and taking a moment to understand what feels right for you that day.
BEFORE YOUR SESSION
There isn't much you need to do.
Come in comfortable clothing and give yourself enough time that you don't need to rush. If you are having a massage, it can be helpful to avoid a very heavy meal beforehand. For breathwork, I'll provide very specific guidelines when booking.
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More importantly you don't need to arrive calm, grounded or know exactly what you want to work on, that's part of what the space is for.
WHEN YOU ARRIVE
We begin with a conversation, not a treatment.
Before anything starts, we'll take a few minutes to check in. I may ask how your body has been feeling whether there are any areas you'd like me to focus on or avoid, and what you're hoping to receive from the session.
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You're also welcome to tell me about injuries, sensitivities, pregnancy, recent procedures or anything else that may influence how I work with you. You don't need to share anything that doesn't feel comfortable.
YOU DONT HAVE TO PERFORM HERE
You are welcome to talk.
You are also welcome not to.
Some people enjoy conversation during a session. Others realise the thing they need most is an hour where nobody needs anything from them. Both are completely welcome. If you become emotional, that's welcome too. You don't have to explain why, and I won't assume every emotion needs to be analysed. Sometimes something simply moves through. Sometimes nothing dramatic happens at all. Both can be meaningful experiences.
AFTERWARDS
Give yourself a moment before rushing back into the world.
When your session finishes. I'll give you space to slowly sit up, get dressed if needed and settle before leaving. Some people feel deeply relaxed, some feel energised and some simply feel quieter.
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Where appropriate I may suggest simple things such as rest, hydration, gentle movement or noticing how your body feels over the following day.
MOBILE APPOINTMENTS
When Soul Touch comes to you.
For mobile appointments I bring the full treatment set up to your home. Massage table, linen, products, towels and everything needed. You simply provide enough private space for the table and room for me to move around it comfortably.
Your home doesn't need to look like a wellness retreat.
A quiet comfortable space is enough.
FIRST TIME?
Never had massage, Reiki or breathwork before?
Frequently Asked Questions
"What Should I Wear?"
Wear comfortable clothing when you arrive. For Reiki and breathwork, you generally remain clothed. For massage I'll explain how to prepare and provide privacy before beginning.
