Who HELD is for
HELD is for you if you are craving a slower, more supportive way to reconnect with yourself, your body, your breath and your inner world.
This program is for the woman who:
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Feels tired of pushing, fixing or holding it all together
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Knows something needs to change, but doesn't want another rigid program
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Is ready to feel more regulated, present and at home in her body
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Wants support that honors the nervous system not overrides it
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Is curious about gentle movement, breathwork and deeper inner awareness
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Values being held in a safe, intentional space without pressure or performance
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Desires personal support alongside the power of group connection
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Is open to learning, unravelling patterns, and creating sustainable change
You don't need to have the words.
You don't need to be "healed"
You don't need to know exactly where you're going
Just willingness to show up, as you are.
What's Included?
Inside the Program, you'll receive:
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Weekly Online Live Movement & Regulation Sessions
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Weekly Online Group Breathwork Sessions
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A Personalised food approach tailored to you
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Guided journaling and self inquiry to explore patterns, inner parts and deeper awareness
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Three 1:1 Private Sessions with me across the 12 weeks to support your individual process
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One 90 minute Lomi Lomi massage
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Three amazing External Facilitators. Each month an external facilitator will guide the group through mind, body and spirit practices bringing depth, wisdom and expanded perspective
What you will walk away with
Women who move through HELD often leave with:
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A calmer, more regulated nervous system and a deeper sense of internal safety
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A stronger, more trusting relationship with her body
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A greater emotional awareness and capacity without overwhelm
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Tools she can return to when life feels busy, heavy, or dysregulating
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More clarity around her patterns, needs and boundaries
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Increased energy, presence and softness in her day to day life
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A sense of being supported, seen and less alone
This work doesn't live on the mat or in the session.
It weaves into how you move, rest, relate and respond to life.
The Deeper Outcome
You may notice that you become:
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A woman who reacts less and responds more
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A woman who feels steadier in her body and emotions
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A woman who trusts herself and her inner signals more clearly
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A woman who feels more connected to her internal world and her external world
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A woman who feels less "on edge" and more anchored in herself
Not because you've tried harder, but because your system has learned safety.
HELD doesn't promise perfection or constant calm. It offers regulation, awareness, and capacity so you can meet life where it is.
How HELD Can Hold You
You'll Receive
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12 weeks of guided support
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Small group, intimate container
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Live Sessions & Practices you can return to between sessions
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Facebook Community for reflection, resources and support
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Closing integration to anchor your experience
A Week in HELD
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Live Sessions (weekly): Embodied nervous system led practices and group conversations
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Between Sessions: Gentle practices, reflections and resources in your digital space
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Check Ins: Optional support messages or prompts to help you stay regulated
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Integration: Tools and practices to carry the container into your everyday life
The Support That Unfolds
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Opening Ceremony to welcome you into the space
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Live 12 week sessions
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Guided somatic practices
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Breathwork and nervous system support
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A safe digital space for sharing and reflection
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Closing integration Ceremony to anchor what has shifted
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Guest Facilitators bringing their knowledge and gifts for deeper healing and understanding
Ready to see if HELD is for You?
Submit your request below to being a conversation. Your place is offered intentionally, and this is your first step into the container.
Enter the HELD Space
HELD is intentionally limited to a small group of women. This form begins the conversation.
